Get motivated - Get a plan - There's still a few weeks before Christmas!
Bread gets a battering these days, even when it’s not fried. So what’s the problem? Do you really need to avoid bread if you want to take care of your weight and health?
November is Veg Pledge month, so we scoured the major supermarkets for easy and convenient options to try. Here's the tastiest looking and interesting finds from Sainsbury's, Tesco and Asda
Our personal trainer’s do-at-home circuit of exercises provides a full body-shaping workout in less than 20 minutes. No special equipment needed, if you get started now you could make a real difference by Christmas
Help for Getting Started
There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.
It is possible to steadily lose pounds over time without the dreaded D word. Here's 10 practical, actionable, easy ways to do it. You only need to find one or two that will work for you to make a difference
It can be easier to get started, and keep going, if you set a fixed time. Here's how to work out how much you can lose and how to do it, with dietitian's tips for each week.
You want to lose weight, but have you got the right mindset for long term success? This quiz provides a reality check for your mindset, along with insights into any readiness gaps your answers reveal.
There are 6 factors that make a difference, here's what they are and how to work out your own calorie needs for the weight you want to be.
Weight Loss and Diet Essentials
Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.
You don't have to deprive yourself of great food when you're trying to lose weight, try some of our yummy meals and snacks
Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.
So how many calories 'should' you be eating each day? How many do people in the UK consume? Your questions answered
* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.