Meine Social Wall

NATURAL POWER! 💪👊🥛
.
Everybody talks about special diets and food supplements in sports! 🍓🥨
.
One of my most important supplements is mineral water 😋. And not only low quality water, but a water with the right minerals! .
It's a very easy way to improve nutrition ✔. And it's natural and very tasty, too 💕.
I love it after sports and together with my coffee ☕.
.
Do you have a favourite water?
.
.
@staatl.fachingen
.
📷  Talentteam ENF
[Advertising | Werbung]
.
#water #nutrition #sports #training #food #health #workinprogress #running #runner #marathon #laufen #timetofly #alwaysevolve #runtoinspire #instarunners #rwjanuarstreak #passion #motivation #picoftheday #passion #fitness #winterwonderland
LIVE THE CONTRAST 🔃
.
Not only the weather is really contrary at the moment with tons of snow on one day and rain storms the other day 🔃🌧❄.
.
Also in my daily life I live the contrast of my double running sessions 🏃🏼‍♀️🏃🏼‍♀️ in the morning and evening as well as my IT trainee program during the day 🖥🖱. .
Sometimes all the contrasts are exhausting 😅, but I love it also ❤. It makes life so exciting and the different challenges motivate myself 💯💯. .
Yesterday I had a great evening with people who also enjoy the contrasts between high level sports and a daily profession 🎓🏃🏼‍♀️. It was extremly interesting to hear WHY they push to the limits in sports and what it means for their daily life. .
What's your motivation to push yourself to your personal limits in sports and how does it influence your life 💯??
.
.
📷  Talentteam ENF
[Advertising | Werbung]
.
#work #life #training #balance #winter #snow #rain #focus #workinprogress #dreams #marathon #goforit #running #laufen #timetofly #alwaysevolve #runtoinspire #instarunners #rwjanuarstreak #passion #motivation #picoftheday #winterwonderland
SNOW, SNOW and more SNOW ☃️❄
.
The winter hits Bavaria very powerful 👊. NO reason not to run ⛔💯! Good chance to change from road flats to trail shoes 👟💪.
.
This evening I did my first trail run ever 😜. Heavy snow fall ❄, wind and a deep snow covered course couldn't stop us from running 💪💯. .
Let's see what winter brings tomorrow 😉💃🏼!
.
What's your recipe against extreme conditions?
.
📷  Talentteam ENF
[Advertising | Werbung]
.
#winter #snow #moresnow #noexcuses #snowfall #gohardorgohome #workinprogress #trailrunning #marathon #nature #goforit #runner #health #laufen #timetofly #trainhardwineasy #fitness #runtoinspire #bavaria #nosnownoshow #rwjanuarstreak
1st RACE, 1st VICTORY 2019 🏆🎉!
.
What an amazing day and wonderful start into the race season 2019 🔥🏃🏼‍♀️.
Today our training squad started at the first race 2019 in the @olympiapark in Munich.
.
Bavaria was totally lost in tons of snow ❄, but the race organization made a good track possible 🙏. .
Our women squad was successful at really snowy conditions 💕. Double victory with my friend @rickigerlach 🥇🥈!!
@namronrelief_coach made the pace, but in the end he lost the battle 😉💪. Nevertheless he was satisfied with my performance, which was a progressive 15k run today. Last 5k were the fastest 💯💯!
.
Great event and perfect start in 2019 🤗!!
.
Which races did you do today 🏃🏼‍♀️💯?
.
📷  @paulineheim
[Advertising | Werbung]
.
#winterlaufserie #munich #snow #winter #running #noexcuses #fun #bettertogether #teamwork #victory #success #2019 #smile  #marathon #rwjanuarstreak #running #laufen #timetofly #workinprogress #raceday #instarunners #alwaysevolve  #motivation #strava
SHAKEOUT 💃🏼✌!
.
Today I enjoyed #winterwonderland in Munich ❄☃️. After 180k the last nine days I had a shakeout day for my legs 😊. Amazing atmosphere outside with no people beside me.
.
Snow lover 💕 or not 🚫?
.
.
📷  Talentteam ENF
[Advertising | Werbung]
.
#winter #snow #snowfall #marathon #noexcuses #rwjanuarstreak #runner #runninggirl #laufen #timetofly #running #workinprogress #runtoinspire #instarunners #passion #alwaysevolve  #motivation #success #picooftheday #munich

Media

Neues aus der Presse

Ismaninger Winterlaufserie 2018/2019, Quelle: 
        Tölzer Kurier

Erscheinungsdatum: 19.12.2018
Quelle: Tölzer Kurier

Fünf Minuten Vorsprung

Thea Heim gewinnt in Ismaning vor ROC Siegerin Mikki Heiss Tölzer Kurier, 19.12.2018 | Foto: Robert Gerigk

Zeitungsbericht Gardasee HM 2018; Quelle: Tölzer Kurier

Erscheinungsdatum: 15.11.2018
Quelle: Tölzer Kurier

"Prima donne" ist nicht schlimm

Thea Heim siegt überlegen beim Garda Trentino Halbmarathon
Tölzer Kurier, 15.11.2018 | Zum Online-Artikel

Zeitungsbericht Wolfgangseelauf 2018

Erscheinungsdatum: 25.10.2018
Quelle: Tölzer Kurier

Herantasten an den Marathon

Dritte beim Wolfgangseelauf: Heim beeindruckt auf ihrer bisher längsten Wettkampfdistanz
Tölzer Kurier, 25.10.2018

Zeitungsbericht Anzinger Forstlauf, 
                Quelle: Tölzer Kurier

Erscheinungsdatum: 06.10.2018
Quelle: Tölzer Kurier

Guter Start ins Projekt "Marathon"

Heim siegt in Anzing und wechselet heuer auf die Langstrecke
Tölzer Kurier, 06.10.2018

Zeitungsbericht Jönköping HM 2018, Quelle: Tölzer 
                    Kurier

Erscheinungsdatum: 22.08.2018
Quelle: Tölzer Kurier

Thea beeindruckt und beeinflusst

Sachsenkamerin gewinnt Halbmarathon in Jönköping - Erfolgreichste "Lauf-Influencerin" in Schweden
Tölzer Kurier, 22.08.2018| Zum Online-Artikel

Persönliches
Geburtsdatum26.07.1992
GeburtsortStarnberg
WohnortMünchen
Studium
April 2014Abschluss B.Sc. Wirtschatsinformatik (TU München)
Juni 2015Erhalt „Deutschlandstipendium“
Juni 2017Abschluss M.Sc. Wirtschaftinformatik (TU München)
Sport
VereinLG Telis Finanz Regensburg
TrainerNorman Feiler
Bestzeiten800m: 2:03,12 min
1500m: 4:12,94 min
3000m: 9:20,41 min
5000m: 16:08,34 min
10000m: 33:48,73 min
HM: 1:15:13 h

Erfolge
2 x GoldDM FrauenHalbmarathon Team, 10km Straße Team
4 x GoldDM U231500m, 10.000m, 10km Straße Team, Cross Team
3 x GoldDHM800m, 3000m (2x)
1 x SilberDM U231500m
3 x SilberDM Frauen10km Straße Team, 3x800m, Cross Team
5 x BronzeDM Frauen10.000m, 800m, 1500m (2x), 3x800m Staffel
1 x BronzeDM U2310.000m
8. PlatzDIAMOND’S LEAGUE ZÜRICH 2014800m
Erfolge Straßenlauf
2018
1. PlatzFrankfurt Marathon Staffel FrauenMarathon Staffel
3. PlatzInt. Wolfgangseelauf27km
1. PlatzAnzinger Forstlauf10km
1. PlatzJönköping HalbmarathonHalbmarathon
1. PlatzDachauer Straßenlauf10km
1. PlatzB2Run München6,1 km
1. PlatzJP Morgan Corporate Challenge5,6 km
4. PlatzForstenrieder Volkslauf10km
2017
1. PlatzOktoberfestlauf München10 km
1. PlatzHalbmarathon AltöttingHalbmarathon
1. PlatzSportscheck Stadtlauf München10 km
1. PlatzGeretsrieder Stadtlauf10 km
4. PlatzDM-Halbmarathon HannoverHalbmarathon
1. PlatzLauf „Rund um das Bayerkreuz“ Leverkusen10 km
1. PlatzWinterlaufserie München 201710/15/20 km
2016
1. Platz10km Lauf Dresden-Marathon 201610 km
1. PlatzWolfratshauser Stadtlauf 201610 km
2. PlatzOMV Halbmarathon Altötting 2016Halbmarathon
5. PlatzDM Straße Alsterlauf Hamburg 201610 km
4. PlatzInt. Korschenbroicher Citylauf 20165 km

Sponsoren und Partner

Ich danke meinen Sponsoren und Partnern!

AGFW
LG Telisfinanz Regensburg
GORE Wear
Hoka One One
Julbo Eyewear
under pressure sox
TNT
NORDICX
heimpages webdesign

Kontakt

[email protected]


Ncs's News cheap Ncs fjallraven backpack cheap Ncs tumi backpack cheap Ncs off white Sportswear cheap Ncs hydro flask Water bottle Ncs Shopping Ncs National news NCS NEWS web cheap Ncs swissgear backpack cheap Ncs gymshark Yoga clothing