Trish with Lance Gill
TPI Fitness Level 2 Certified Golf Trainer
Level 1 Yoga for Golfers Certified Instructor
Diploma Remedial Massage, Diploma Fitness
and Sports Trainer Level 1
Hi – My name is Trish Daly, and I just love Golf.
Over the years I have discovered that the golf swing is highly technical and places tremendous rotational forces on our spine. These forces are great enough to fracture verabra and damage lumbar discs. As golfers it’s important that we learn to protect and strengthen our spine. While most golfers see the need to be more flexible and want to create more power and increase club head speed. They don’t see a need to be Fit For Golf.
Working with a number of golfers over the past few years, I am amazed at how often these golfers leak power! This can be for a number of reasons...